Weigh In record (no journal entry) for 05 January 2019
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141.1 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1215 kcal
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Fat: 61.24g | Prot: 42.11g | Carb: 103.93g.
Lunch: Harvest Basket Kartoffelspalten, Knorr Hackbällchen Toskana. Snacks/Other: Coppenrath & Wiese Festtagstorte Erdbeer-Sahne, Rotkäppchen Sekt Mild. more...
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losing 7.7 lb a week
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