|
even my fat clothes are tight
|
235.0 lb
Lost so far: 4.9 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2019:
|
1912 kcal
|
Fat: 96.13g | Prot: 54.23g | Carb: 202.10g.
Breakfast: Asda Smart Price Chopped Tinned Tomatoes, Egg. Lunch: Tesco Ready Salted Crisps (18g), Ferrero Rocher. Dinner: Asda Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Chosen By You English Mature Cheddar, Potatoes (Flesh and Skin, without Salt, Microwaved). Snacks/Other: Thorntons Classic Collection Chocolate, Baileys Irish Cream, Marks & Spencer Stem Ginger Cookies, Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk. more...
|
|
2636 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mac 1952's weight history
|