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-E-M-
Journal
22 Sep 12
-E-M-'s Journal, 22 September 2012
-E-M-'s Profile
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Weigh In record (no journal entry) for 22 September 2012
289.5 lb
Lost so far:
64.2 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2012:
2566 kcal
Fat: 84.84g | Prot: 92.72g | Carb: 193.56g.
Breakfast:
Perfectly Protein - Mocha Cappuccino.
Lunch:
Perfectly Protein - Mocha Cappuccino.
Dinner:
Quiche Lorraine, Grilled Chicken & Cheese Tornado, Popcorn Chicken.
more...
3861 kcal
Activities & Exercise:
Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 14.2 lb a week
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-E-M-'s weight history
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