Weigh In record (no journal entry) for 31 December 2018
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186.1 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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2295 kcal
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Fat: 136.03g | Prot: 149.24g | Carb: 69.13g.
Breakfast: Toasted White Bead (No Salt), Avocado, Woolworths Baby Spinach & Rocket Leaves, Scrambled Egg, ABC Extra Hot Chilli Sauce, Coles Short Cut Bacon. Lunch: Don Footy Franks (Skinless), Pork. Dinner: Coles Asian Salad Dressing, Woolworths Greek Style Feta, Mashed Cauliflower, Mushroom Gravy, Woolworths Premium Scotch Fillet, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Cadbury Cherry Ripe (Snack Size), Thins Light & Tangy Thin & Crispy Potato Chips, Coopers Pale Ale, Westacre Mozzarella, Goat Cheese, Frico Maasdam Cheese, Almond Milk, Espresso Coffee. more...
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3752 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 1 hour, Watching TV/Computer - 12 hours, Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 2.0 lb a week
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