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Back from spending a week at Christmas with my daughter. I tried not to overeat. So in my regular weigh in day, OMG, I had a small loss. Wonderful! Unexpected but I will take any kind of loss. In telling my daughter, she says, Oh you are probably dehydrated. 😟 She just bust my bubble! Oh well. We will see what next week brings. Wishing all FS followers a Healthy and happy New Year!
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194.9 lb
Lost so far: 11.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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1569 kcal
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Fat: 75.66g | Prot: 80.92g | Carb: 141.54g.
Breakfast: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. Lunch: Peanut Butter, Great Value Wheat Sandwich Bread, Hard-Boiled Egg. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Bean and Ham Soup (Home Recipe). Snacks/Other: Silver Lake Cookie Company Peach Meltaway Tea Cookies. more...
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losing 0.4 lb a week
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