Weigh In record (no journal entry) for 25 December 2018
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231.5 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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599 kcal
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Fat: 22.16g | Prot: 34.75g | Carb: 66.99g.
Breakfast: Кофе с Молоком, Магнит Сыр Голландский 45%, Вареное Яйцо. Snacks/Other: Вафли Творожные, Пятерочка Виноград Тайфи. more...
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losing 3.7 lb a week
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nastyatitl's weight history
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