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happyher
Journal
22 Dec 18
happyher's Journal, 22 December 2018
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Weigh In record (no journal entry) for 22 December 2018
168.5 lb
Lost so far:
8.5 lb
.
Still to go:
13.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 December 2018:
268 kcal
Fat: 6.59g | Prot: 9.07g | Carb: 43.29g.
Breakfast:
Quick Oatmeal (1 or 3 Minutes), Coffee, Aquafina Water (16.9 oz).
Lunch:
Toasted Round Stick Cornbread Muffin, Soup, Water.
more...
2424 kcal
Activities & Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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