Weigh In record (no journal entry) for 19 December 2018
|
260.5 lb
Lost so far: 43.5 lb.
Still to go: 125.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2018:
|
928 kcal
|
Fat: 65.10g | Prot: 72.79g | Carb: 10.06g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Sour Cream, Meat Pizza Topping, Kraft 3 Cheese Pizza Shredded Cheese. Dinner: Texas Roadhouse Sirloin Steak (6 oz). more...
|
losing 11.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaisyInTexas's weight history
|