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gus_rivera
Journal
19 Sep 12
gus_rivera's Journal, 19 September 2012
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Weigh In record (no journal entry) for 19 September 2012
278.0 lb
Lost so far:
26.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2012:
1913 kcal
Fat: 80.19g | Prot: 89.34g | Carb: 218.95g.
Breakfast:
Bananas, 2% Reduced Fat Milk.
Lunch:
3 Meat Treat Pizza.
Dinner:
3 Meat Treat Pizza.
Snacks/Other:
2% Reduced Fat Milk, Honey Nut Cheerios.
more...
3756 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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