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jcmama777
Journal
18 Dec 18
jcmama777's Journal, 18 December 2018
jcmama777's Profile
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Weigh In record (no journal entry) for 18 December 2018
249.4 lb
Lost so far:
16.0 lb
.
Still to go:
49.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2018:
1514 kcal
Fat: 29.75g | Prot: 62.50g | Carb: 60.50g.
Breakfast:
Nature Made Vitamin C, Nature Made Super B-Complex, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Folgers Classic Roast Instant Coffee, Dasani Bottled Water (16.9 oz).
Lunch:
Roly Poly Buffalo Chicken Salad.
Dinner:
Natural Ice Beer.
Snacks/Other:
Nabisco Triscuit Balsamic Vinegar & Basil.
more...
2783 kcal
Activities & Exercise:
Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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