Weigh In record (no journal entry) for 18 December 2018
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119.0 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1148 kcal
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Fat: 56.27g | Prot: 81.42g | Carb: 78.31g.
Breakfast: Винегрет, Сыр Гауда, Омлет с Молоком, Линия Творожная Запеканка. Lunch: Сыр Гауда, Bonduelle Огурцы Маринованные, Борщ. Dinner: Рыба в Кляре, Картофельное Пюре. more...
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gaining 6.2 lb a week
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