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This feels good today... 🦋🌹
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170.9 lb
Lost so far: 36.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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326 kcal
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Fat: 12.84g | Prot: 48.26g | Carb: 2.10g.
Breakfast: Biogen Whey Protein Isolate PLUS. Dinner: Chicken Drumstick. more...
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losing 3.1 lb a week
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