Weigh In record (no journal entry) for 16 December 2018
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181.9 lb
Lost so far: 38.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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1865 kcal
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Fat: 119.95g | Prot: 118.53g | Carb: 77.01g.
Breakfast: Westacre Manhattan Cream Cheese , Wonder White Wonder White + Vitamins & Minerals. Lunch: Berg Cherry Wood Smoked Bacon, Scrambled Egg, Woolworths Baby Spinach & Rocket Leaves, Avocado. Dinner: Gorgonzola Cheese, Tomato Relish, Colway Dijon Mustard, Lettuce Salad with Avocado, Tomato, and/or Carrots, Brannans Honey Soy Chicken Kebabs. Snacks/Other: Toblerone Toblerone Minis, Frico Maasdam Cheese, Berg Hot Snack Stix, Flat White, Suncoast Gold Macadamia Milk Unsweetened, Espresso Coffee. more...
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3699 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Housework - 30 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 9 hours, Kettlebells - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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gaining 0.9 lb a week
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