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Treasurehunter3754
Journal
15 Dec 18
Treasurehunter3754's Journal, 15 December 2018
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 15 December 2018
149.5 lb
Lost so far:
36.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2018:
300 kcal
Fat: 13.90g | Prot: 29.80g | Carb: 14.98g.
Breakfast:
Grapes.
Lunch:
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled).
Dinner:
Costco Rotisserie Chicken.
more...
2008 kcal
Activities & Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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