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D28
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173.3 lb
Lost so far: 34.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1063 kcal
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Fat: 54.91g | Prot: 53.54g | Carb: 51.67g.
Breakfast: Grated Cheddar Cheese, Avocados , Woolworths Low GI Soya Linseed Bread. Lunch: Woolworths Salami Sticks . Dinner: Woolworths Butternut, Creamed Spinach, Woolworths Smoked Pork Rashers . more...
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steady weight
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