Bandit_Shadow's Journal, 12 December 2018

194.2 lb Lost so far: 38.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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988 kcal

Fat: 35.29g | Prot: 37.77g | Carb: 123.17g.   Breakfast: Great Value Wheat Sandwich Bread, Sorrento Whole Milk Ricotta Cheese, Scrambled Egg. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Carrots, White Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten). more...

2155 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...