MariaManoto's Journal, 11 December 2018

I don’t know 🤔 🤷‍♀️ ...worked out in the morning and in the afternoon... don’t understand what is going on...
173.3 lb Lost so far: 34.4 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2018:
1022 kcal Fat: 60.13g | Prot: 70.55g | Carb: 42.27g.   Breakfast: Grated Cheddar Cheese, Avocados , Woolworths Low Gi Soya Linseed White Bread. Lunch: Grated Cheddar Cheese, Woolworths Hass Avocado, Hard-Boiled Egg . Dinner: Hard-Boiled Egg , Chicken Drumstick. Snacks/Other: Woolworths Blueberries. more...
2465 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 9.3 lb a week

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Comments 
Sometimes when I start a new exercise regime, I also gain initially. Your muscles adapt to the new workout and I am not a doctor, but I suspect the muscles retain some water initially. Just keep at it. You will see the results soon enough. Well done for working out!  
11 Dec 18 by member: YoliesP
I agree with YoliesP regarding the muscles retaining water, so don't be so hard on yourself :) It is definitely NOT 600 grams of FAT, so it has to be water retention :) 
12 Dec 18 by member: BeanFletcher
Thanks YoliesP and Beanfletcher... Wow, thank you for the feedback... Makes sense, and yes it can most certainly not be 600g of fat...  
12 Dec 18 by member: MariaManoto

     
 

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