Weigh In record (no journal entry) for 16 September 2012
|
258.8 lb
Lost so far: 137.8 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2012:
|
1329 kcal
|
Fat: 50.21g | Prot: 76.06g | Carb: 145.73g.
Breakfast: Mozzarella Cheese, Mushrooms, Onions, Spinach, Artichoke Hearts, Zucchini, Original Liquid Eggs, Asparagus, Summer Squash. Lunch: Chicken Grilled Grande Bowl. Dinner: Tortilla Strips, Light Sour Cream, Fat Free Refried Beans, Mozzarella Cheese. Snacks/Other: Organic Chocolate Soymilk. more...
|
|
2860 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepardldy's weight history
|