Weigh In record (no journal entry) for 06 December 2018
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117.1 lb
Lost so far: 2.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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1041 kcal
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Fat: 27.81g | Prot: 95.09g | Carb: 107.58g.
Breakfast: Малиновое Варенье, Овсяноблин. Lunch: Куриное Филе Жареное без Масла, Гречка Отварная. Dinner: Сырники Домашние, Куриное Филе Жареное без Масла, Ашан Гранат, Оладьи, Лента Лосось. Snacks/Other: Голден Яблоко, Голден Яблоко . more...
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losing 0.7 lb a week
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