Weigh In record (no journal entry) for 04 December 2018
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167.2 lb
Lost so far: 57.9 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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319 kcal
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Fat: 13.05g | Prot: 22.28g | Carb: 29.25g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Luby's Fresh Green Beans, Luby's Cabbage, Luby's Fried Fish. Snacks/Other: Kay's Naturals Cinnamon Almond Protein Cookie Bites. more...
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gaining 2.1 lb a week
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