Weigh In record (no journal entry) for 04 December 2018
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143.1 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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2288 kcal
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Fat: 85.40g | Prot: 111.76g | Carb: 270.80g.
Breakfast: Чай, Геркулес. Lunch: Тимоша Козинак Подсолнечный, Треска, Гречка Отварная, Щи. Dinner: Тимоша Козинак Подсолнечный, Навага жар, Навага жар, Гречка Отварная, Салат, Тимоша Козинак Подсолнечный. Snacks/Other: Шарлотка, Макароны. more...
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steady weight
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