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esme19871
Journal
03 Dec 18
esme19871's Journal, 03 December 2018
esme19871's Profile
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Weigh In record (no journal entry) for 03 December 2018
207.7 lb
Lost so far:
39.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2018:
1634 kcal
Fat: 78.49g | Prot: 57.53g | Carb: 178.72g.
Breakfast:
SPAR Салат из Редьки с Морковью, Гречка с Курицей, Торт.
Lunch:
Говядина Отварная.
Dinner:
Торт, Пшеничный Хлеб, SPAR Салат из Редьки с Морковью.
Snacks/Other:
Красная Цена Плюшка Московская.
more...
2789 kcal
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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