Weigh In record (no journal entry) for 02 December 2018
|
232.4 lb
Lost so far: 60.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2018:
|
696 kcal
|
Fat: 45.11g | Prot: 68.03g | Carb: 4.50g.
Breakfast: Сыр Чеддер, Сливочное Масло, Домашний Вкус Холодец Домашний. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
opa-nataliya's weight history
|