Weigh In record (no journal entry) for 30 November 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1699 kcal
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Fat: 72.49g | Prot: 117.36g | Carb: 138.93g.
Breakfast: Semi-Skimmed Milk. Lunch: Tesco Low Fat Greek Style Natural Yogurt, Sun-Maid Raisins, Semi-Skimmed Milk, Weetabix Weetabix. Dinner: Nando's 1/2 Chicken, Nando's Macho Peas (Regular), Nando's Chips (Regular). Snacks/Other: Mixed Nuts. more...
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gaining 0.7 lb a week
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