Weigh In record (no journal entry) for 29 November 2018
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117.7 lb
Lost so far: 2.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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823 kcal
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Fat: 21.67g | Prot: 49.23g | Carb: 113.88g.
Breakfast: Красное Яблоко, Мистраль Гречневые Хлопья, Мандарины. Lunch: Nescafe Кофе 3 в 1 Сливочный Вкус, Салями, Хлеб. Dinner: Помидоры, Минтай Жареный. Snacks/Other: Магнит Гранат. more...
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losing 4.6 lb a week
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