Weigh In record (no journal entry) for 29 November 2018
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138.2 lb
Lost so far: 38.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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488 kcal
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Fat: 15.72g | Prot: 51.70g | Carb: 35.36g.
Lunch: Троекурово Куриное Филе Охлажденное. Snacks/Other: Orion Чокопай, KDV Батончик Smart Formula Фрукты, Орехи и Протеин. more...
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losing 30.9 lb a week
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_plutovka_xudeet_'s weight history
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