Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
aleriay
Journal
28 Nov 18
aleriay's Journal, 28 November 2018
aleriay's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 November 2018
133.4 lb
Lost so far:
18.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2018:
1310 kcal
Fat: 43.83g | Prot: 74.92g | Carb: 153.74g.
Breakfast:
Вареники с картошкой.
Lunch:
Токио Сити Кимчи, Токио Сити Куриный Шницель с Брусничным Соусом и Оладушками из Кабачка .
Dinner:
Даниссимо Продукт Творожный с Клубникой, Киви и Бананом, Leader Workout.
more...
1477 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
aleriay's weight history
view complete history