Weigh In record (no journal entry) for 28 November 2018
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142.6 lb
Lost so far: 34.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1006 kcal
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Fat: 42.75g | Prot: 75.26g | Carb: 82.99g.
Breakfast: Магнит Банан, Яйцо, Boombar Арахисовая Паста, Геркулес Овсяные Хлопья. Lunch: Троекурово Куриное Филе Охлажденное. Snacks/Other: Капучино, KDV Батончик Nut N Go с Арахисом и Клюквой. more...
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gaining 6.7 lb a week
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_plutovka_xudeet_'s weight history
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