Weigh In record (no journal entry) for 27 November 2018
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178.1 lb
Lost so far: 24.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1001 kcal
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Fat: 84.88g | Prot: 49.03g | Carb: 8.99g.
Breakfast: Востряково Сало Белорусское, Приневское Шампиньоны Свежие, Сыр Испанский, Яйцо, Chaokoh Кокосовые Сливки, Кофе. Dinner: Чай, Chaokoh Кокосовые Сливки , Суп Чили без Фасоли, Сыр Чеддер. more...
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gaining 1.5 lb a week
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