Weigh In record (no journal entry) for 26 November 2018
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228.2 lb
Lost so far: 3.6 lb.
Still to go: 63.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 November 2018:
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551 kcal
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Fat: 51.70g | Prot: 17.25g | Carb: 3.57g.
Breakfast: Keto Coffee, Egg Omelet or Scrambled Egg. more...
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losing 5.6 lb a week
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