Weigh In record (no journal entry) for 25 November 2018
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177.5 lb
Lost so far: 25.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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1059 kcal
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Fat: 92.14g | Prot: 45.44g | Carb: 10.57g.
Breakfast: Чай, Chaokoh Кокосовые Сливки, Nutiva Кокосовое Масло, Сыр Испанский, Востряково Сало Белорусское, Приневское Шампиньоны Свежие, Яйцо. Dinner: Станем Друзьями Авокадо , Сыр Чеддер, Суп Чили без Фасоли. more...
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2285 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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