Jewelz007's Journal, 24 November 2018

231.0 lb Lost so far: 0.8 lb.    Still to go: 66.0 lb.    Diet followed N/A.

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1315 kcal

Fat: 128.50g | Prot: 31.17g | Carb: 11.04g.   Breakfast: Frozen Blueberries, 1% Fat Milk, Coffee (Brewed From Grounds), Keto Coffee, Bullet Proof Coffee, Keto Pancakes. Dinner: Egg Omelet or Scrambled Egg. more...

3048 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...