Momo_08's Journal, 24 November 2018

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Weigh In record (no journal entry) for 24 November 2018

151.2 lb Lost so far: 23.6 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2018:

1223 kcal

Fat: 35.39g | Prot: 68.85g | Carb: 161.62g. Breakfast: Сушки, Чай с Молоком, Овсяноблин. Lunch: Чай с Молоком, Говядина Отварная, Гороховый Суп. Snacks/Other: Мааг Финики с Косточкой. more...

2181 kcal

Activities & Exercise: Cleaning - 20 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Momo_08's Journal, 24 November 2018

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