Weigh In record (no journal entry) for 23 November 2018
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165.4 lb
Lost so far: 59.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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650 kcal
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Fat: 32.50g | Prot: 51.00g | Carb: 37.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Vernors Ginger Ale, Whisps Parmesan Cheese Crisps, HEB Chicharrones Pork Rinds . Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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losing 7.0 lb a week
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