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Treasurehunter3754
Journal
10 Sep 12
Treasurehunter3754's Journal, 10 September 2012
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Weigh In record (no journal entry) for 10 September 2012
146.9 lb
Lost so far:
0 lb
.
Still to go:
6.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2012:
888 kcal
Fat: 45.75g | Prot: 52.40g | Carb: 73.08g.
Breakfast:
English Muffin with Egg, Cheese and Sausage.
Lunch:
Chocolate Banana Smoothie (Pouch).
Dinner:
Chicken Flavor Stuffing Mix, Mashed Potato, Asparagus, Roasted Broiled or Baked Chicken.
more...
1907 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 39 minutes, Shopping - 1 hour, Desk Work - 2 hours and 30 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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