Weigh In record (no journal entry) for 22 November 2018
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99.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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652 kcal
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Fat: 23.22g | Prot: 18.69g | Carb: 92.31g.
Breakfast: Слада Зефир Классический, Авокадо Авокадо, Хлебный Дом Хлеб Зерновой. Lunch: Ironman Protein Bar Caramel (40г), Пролетарец Фламандский Пирожок. Dinner: Cofix Латте. more...
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losing 1.4 lb a week
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