Weigh In record (no journal entry) for 22 November 2018
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178.8 lb
Lost so far: 24.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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1375 kcal
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Fat: 92.50g | Prot: 59.28g | Carb: 5.44g.
Breakfast: Рибай Стейк, Чай, Востряково Сало Белорусское, Nutiva Кокосовое Масло, Alpro Кокосовое Молоко, Яйцо. Dinner: Текила, Жареная Утка, Перекресток Огурцы Малосольные. more...
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losing 10.8 lb a week
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