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-E-M-
Journal
18 Nov 18
-E-M-'s Journal, 18 November 2018
-E-M-'s Profile
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Weigh In record (no journal entry) for 18 November 2018
349.4 lb
Lost so far:
0 lb
.
Still to go:
116.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2018:
2369 kcal
Fat: 66.07g | Prot: 61.93g | Carb: 310.64g.
Lunch:
Knorr Pasta Sides - Parmesan.
Dinner:
Maruchan Ramen Seasoning Packet.
Snacks/Other:
Tate's Bake Shop Chocolate Chip Cookies, Publix Skim Milk, Jell-O Strawberry Gelatin Dessert, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer.
more...
5613 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Watching TV/Computer - 4 hours, Fitbit - 17 hours.
more...
losing 14.0 lb a week
13 Supporters
Support
Comments
great drop!
18 Nov 18 by member:
Keilin_4
Nice work!!!
18 Nov 18 by member:
Christina Maria Thompson
Yay🙋👍
18 Nov 18 by member:
Alnona
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-E-M-'s weight history
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