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😡🥺
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177.7 lb
Lost so far: 30.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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768 kcal
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Fat: 37.01g | Prot: 93.08g | Carb: 15.24g.
Breakfast: Tomatoes, Low Carb Bread, Fried Egg , Bacon (Cured, Baked, Cooked) . Dinner: Woolworths Greek Style Yoghurt, Woolworths Sweet Orange Melon, Woolworths Crisp Watermelon, Nando's 1/4 Chicken Breast. Snacks/Other: Biogen Whey Protein Isolate PLUS. more...
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gaining 1.5 lb a week
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