Weigh In record (no journal entry) for 16 November 2018
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180.3 lb
Lost so far: 22.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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863 kcal
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Fat: 78.57g | Prot: 34.91g | Carb: 2.54g.
Breakfast: Сыр Российский, Экомилк Масло Сливочное 82,5%, Кофе, Яйцо, Alpro Кокосовое Молоко, Царицыно Грудинка. Dinner: Экомилк Масло Сливочное 82,5%, Чипсы из Свиных Шкурок Fried Pork Skins. more...
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gaining 3.1 lb a week
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