Weigh In record (no journal entry) for 04 September 2012
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147.3 lb
Lost so far: 4.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1417 kcal
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Fat: 90.30g | Prot: 113.85g | Carb: 51.63g.
Breakfast: chocolate hazelnut bar (net carbs), Premium Bacon. Lunch: Bell Peppers, Salmon, Endive, Chicory, Escarole or Romaine Lettuce, Balsamic Vinegar, Extra Virgin Olive Oil. Dinner: Cheesy Cauliflower puree, Bangers. Snacks/Other: Original Beef Jerky, Red Delicious Apples, Parfait sugar free orange-strawberry-lime (net carbs), Sharp Cheddar Cheese, nutiva hemp protein, SILK unsweeted vanilla almond milk, frozen strawberries dole. more...
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1803 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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