Weigh In record (no journal entry) for 15 November 2018
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1168 kcal
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Fat: 42.28g | Prot: 53.63g | Carb: 150.97g.
Breakfast: Фили-Бейкер Торт Бисквитный Тирамису, Мексиканская Смесь, Соль, Яичница. Lunch: Огурец (с Кожурой), Хурма. Dinner: Горбуша на Пару, Vитамин Мексиканская Смесь. Snacks/Other: Хурма, Eco Botanica Молочный Шоколад без Сахара. more...
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losing 0.2 lb a week
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