Weigh In record (no journal entry) for 15 November 2018
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137.3 lb
Lost so far: 39.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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226 kcal
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Fat: 17.07g | Prot: 14.18g | Carb: 2.66g.
Breakfast: Простоквашино Сметана 15%, Домик в деревне Кефир 2,5%, Яйцо, Магнит Сыр Российский 50%. more...
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losing 0.8 lb a week
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_plutovka_xudeet_'s weight history
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