Weigh In record (no journal entry) for 14 November 2018
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182.5 lb
Lost so far: 9.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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975 kcal
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Fat: 64.04g | Prot: 48.35g | Carb: 61.11g.
Breakfast: Кофе с Молоком, Помидоры, Жареное Яйцо. Lunch: Капуста Тушеная, Наша Ряба Филе Бедра . Dinner: Векка Куриная Лакомка, Капуста Тушеная. Snacks/Other: Корона Черный Шоколад 71%, Яблоко. more...
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losing 0.8 lb a week
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