Weigh In record (no journal entry) for 12 November 2018
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182.8 lb
Lost so far: 9.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1234 kcal
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Fat: 64.59g | Prot: 77.52g | Carb: 87.77g.
Breakfast: Сметана 15%, Кофе с Молоком, Творог 18%. Lunch: Квашеная Капуста, Каша Пшенная на Воде. Dinner: Куриное Филе на Гриле, Капуста Тушеная. Snacks/Other: Сырники ПП, Яготинский Сыр Адыгейский, Кофе с Молоком, Корона Черный Шоколад 71%, Яблоки. more...
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losing 1.5 lb a week
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