Weigh In record (no journal entry) for 11 November 2018
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182.1 lb
Lost so far: 20.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1059 kcal
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Fat: 87.63g | Prot: 32.16g | Carb: 8.12g.
Breakfast: Яйцо (Целое), Экомилк Масло Сливочное 82,5%. Dinner: Вино Каберне Совиньон, Магнит Шашлык из Свинины Классический, Обычный Майонез. more...
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losing 1.5 lb a week
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