Weigh In record (no journal entry) for 11 November 2018
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139.8 lb
Lost so far: 37.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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883 kcal
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Fat: 56.55g | Prot: 61.84g | Carb: 46.32g.
Breakfast: Азбука Вкуса Творог 12%, Dr. Korner Хлебцы Черничный Злаковый Коктейль. Lunch: Макфа Макароны Отварные, Троекурово Фарш Куриный. Snacks/Other: Заварной Крем. more...
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losing 17.0 lb a week
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_plutovka_xudeet_'s weight history
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