Weigh In record (no journal entry) for 09 November 2018
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177.7 lb
Lost so far: 30.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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1318 kcal
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Fat: 71.82g | Prot: 119.54g | Carb: 46.62g.
Breakfast: Avocados , Woolworths Baby Spinach, Hard-Boiled Egg , Grated Cheddar Cheese, Woolworths Low GI Soya Linseed Bread. Lunch: Coffee (Brewed From Grounds) , Woolworths Almond Milk Unsweetened, Cherry Tomatoes, Salmon, Eggs Benedict. Dinner: Nando's 1/4 Chicken Breast. Snacks/Other: Jumpin Jack White Cheddar Popcorn, Whey Protein. more...
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losing 1.5 lb a week
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