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Lepardldy
Journal
04 Sep 12
Lepardldy's Journal, 04 September 2012
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after camping ..not counting...not walking ...go figure? ???
265.4 lb
Lost so far:
131.2 lb
.
Still to go:
120.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2012:
213 kcal
Fat: 10.29g | Prot: 17.20g | Carb: 13.65g.
Breakfast:
Zucchini, Artichoke Hearts, Egg, Spinach, Onions.
more...
3152 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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