Weigh In record (no journal entry) for 04 September 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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2510 kcal
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Fat: 94.60g | Prot: 179.07g | Carb: 261.93g.
Breakfast: meijer roasted peanuts, optimum strawberry, chobani plain nonfat, apple, tomato, meijer california stir fry, carlson fish oil, eggland's best large. Lunch: nature valley protein, nectarine, spinach, vegetable medley, tomato, eggland's best large, bumble bee salmon. Dinner: apple, Big Slice Colby Jack, wonderful almonds, Multi-Grain Crackers, sugar snap peas, meijer lowfat cottage cheese, dannon light & fit pineapple. Snacks/Other: dark chocolate dreams, fiber one chewy bar, nature valley protein, dannon light & fit blueberry, optimum strawberry, chobani plain nonfat, krema, banana peanut butter, hillshire farms turkey, extra gum. more...
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gaining 9.8 lb a week
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